Things You Can Do that Will Help You to Control Psoriasis

How to control psoriasis: Psoriasis is a long-lasting disease. Here are some things you can do that will help you take control.

• Learn about psoriasis. Knowledge really is power. Learning about psoriasis will help you manage the disease, make informed decisions about how you treat psoriasis, and avoid things that can make psoriasis worse. It will also help you talk about psoriasis with others.
• Take good care of yourself. Eating a healthy diet, exercising, not smoking, and drinking very little alcohol will help. Smoking, drinking, and being overweight make psoriasis worse. These also can make treatment less effective. People who have psoriasis also have an increased risk for developing heart disease, diabetes, and other diseases, so taking good care of yourself is essential.
• Be aware of your joints. If your joints feel stiff and sore, especially when you wake up, see a dermatologist. Stiff or sore joints can be the first sign of psoriatic arthritis. About 10% – 30% of people who have psoriasis get this type of arthritis.Treatment is essential. This type of arthritis can eat away the joints. Treatment can prevent deformed joints and disability.
• Notice your nails. If your nails begin to pull away from the nail bed or develop pitting, ridges, or a yellowish-orange color, see a dermatologist. These are signs of psoriatic arthritis.
• Pay attention to your mood. If you feel depressed, you may want to join a psoriasis support group or see a mental health professional. Depression, anxiety, and suicidal behavior are more common in people who have psoriasis. Getting help is not a sign of weakness.
• Learn about treatment for psoriasis. Some people choose not to treat psoriasis, but it is important to know your options. This will help you make an informed decision and feel in control.
• Talk with your dermatologist before you stop taking medicine for psoriasis. Immediately stopping a medicine for psoriasis can have serious consequences. It can cause one type of psoriasis to turn into another, more serious type of psoriasis. Let’s say a person who has plaque psoriasis takes a medicine called methotrexate. If the person just stops taking methotrexate, this can cause the plaque psoriasis to turn into guttate psoriasis or erythrodermic psoriasis. This can be very serious.